Swanson Full Spectrum® Ashwagandha, 100 Capsules (450 mg per Capsule)

Product Description

Adaptogenic herb traditionally used to promote relaxation and help manage everyday stress.

Promotes a calm, relaxed state of mind
Helps alleviate mild or occasional anxiety
Full Spectrum® whole root formula

Dosage Information

Serving Size: 2 Capsules
900 mg per serving
50 servings per container

Swanson Full Spectrum Ashwagandha (Withania somnifera) is a potent adaptogen with a wide range of wellness benefits. Our convenient capsules deliver 450 mg of pure ashwagandha root, made with plant-based ingredients without unnecessary processing. Ashwagandha extract not only promotes healthy stress management but also contributes to healthy immune system function. Whatever ashwagandha benefits you're looking for, this herbal remedy is for you.

As an adaptogen, ashwagandha works by maintaining normal cortisol levels and regulating the adrenal system. This helps balance our physiological responses to stress and improve our ability to adapt to it. Ashwagandha is traditionally used to promote health and longevity, revitalize the body, improve sleep, and enhance overall well-being.

Stress is widely recognized as a major cause of physical discomfort, accounting for millions of lost workdays. It can affect health directly, through autonomic and neuroendocrine responses, but also indirectly, by altering health behaviors. The body's response to stress involves the release of hormones such as cortisol, adrenaline, and noradrenaline, as well as the activation of the autonomic and central nervous systems. As with most systems, balance is essential for proper functioning. An imbalance in the release and activation of these hormones and systems can lead to physical and mental health problems.

Furthermore, since the immune system receives signals from the brain and nervous system, stress can play an indirect role in the body's immune function. Ashwagandha can help mitigate the physiological, cognitive, and psychological effects of stress.

Suggested Use: As a dietary supplement, take two capsules one to two times per day with water.

WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication, or have a medical condition.

Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.